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Connecting To My Emotions Made Me Feel Alive Again bodywork chronic pain healing intimacy primal therapy somatic experiencing trauma

By Chiara Hardie.

"I don't believe in therapy.Ā Therapy looks at your pastā€ - that was my understanding in my twenties.

I turned to coaching.Ā I wanted to look at my future and make a change in my present, because I didnā€™t like the way that it was: I had an unhappy marriage, a stressful job, and...

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Is It Stress or Trauma? The Layers To Healing divorce healing intimacy marriage relationships somatic work stress

By Chiara Hardie.

Productivity. Burnout. Stress. Work/life balance.Ā Time management. Passing interviews. Career progression.

Ā 

During my old days of traditional coaching, every singleĀ client coming to me was asking for help to ā€œget better atā€ or ā€œachieveā€ one of the abovešŸ‘†šŸ».

Good coaches und...

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Everything is moved by either LOVE or FEAR fear forgiveness love

By Chiara Hardie.

Are your actions dictated by LOVE ā¤ļø?Ā Or are they dictated by FEAR šŸ˜±?

Fear of being judged.
Fear of not being loved.
Fear of not being enough.
Fear of running out money.
Fear of loss.
Fear of loneliness.

And where has that taken youā€¦?

Have you ever thought for once, just for once, to ...

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The #1 Skill You Need To Be A Better Lover be present healing love relationships

By Chiara Hardie.

Ā I just hadĀ the best summer of my life.
Ā Ā 

You know when you hear people saying ā€œIā€™ve had the best day, year, time of my lifeā€¦ā€?Ā And youā€™re likeĀ ā€œyeah, yeahā€¦ā€

Well, I did. I just hadĀ the best summer of my life.Ā 

Which is why I forgot my Instagram account and I went on a very...

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